When you feel as blank as this board and you cannot find the words to describe how you feel for your therapist but you have the perfect song in mind that  you can think of to help your therapist understand what you are feeling ... bring it therapy and ask your therapist to listen to the song.... 

Using a song can help your therapist understand what you are feeling and  help understand you more.  No matter what the type of song its all good. 

Music connects us to our feelings and we are drawn to different types of music depending on our mood. 

Wheat is your go to music when you are sad?  What is your go to music when you are mad?  What is your go to music when you are frustrated? 

Personally as an undergrad I was a dance major and I used music to release my emotions through movement. I love listen to songs that make me feel empowered when I am sad or mad. When I am missing home my go to are songs that remind me of NY. 

Songs tell a story and if they can help tell your story right now share with us ... we are open to understanding where you are at through your music!