Ponder and deliberate before you make a move .... Sun Tzu 

Making a choice to be intentional in your choices. Thinking  before acting.  This is the opposite of being impulsive and or simply movig through life without really thinking just sort of doing to be doing, or doing because it is the next thing to do or its what everyone else is doing. Moving with intention being mindful in your actions and aligning your steps with your goals and what you value. Being true to you and what is important to you. I wonder how your life would be different or better by living mindfully with intention and taking the time to ponder and deliberate on your next move? We tend to move so fast through life I challenge you to slow down and be present and aware intentional and mindful this year and see how it feels. 

A journey of a thousand miles begins with a  single step  LAD TZU....

Every journey starts with a single step. So many people that I meet that have anxiety  typically look at things in a big picture kind of view. This can be overwhelming and scary. Do yourself if you have anxiety about big projects and just chunk it down into small reasonable attainable steps. Take one small chunk at a time and breathe along the way and celebrate the parts that you get done as you get them done.  Making sure that you are being reasonable with your time and expectations for yourself. If you are reasonable you are setting yourself up to be disappointed and discouraged and you may just give up what you are trying to do for yourself.  Set yourself up for success! Feel good about what you are setting up to do! WE  believe in and can help you do this in your life if you cannot do it on your own! Reach out today! 

Today starts the new year that lies ahead of us like a blank canvas. What do you intend to make with this year ? How will you organize the year? Today is the day that I sit down with the front of my new planner for the year. Every year I buy a Day Designer planner and I complete the front of the book. I lay out everything that I want to do throughout the year in three six nine and twelve month goals. have an opportunity to decide what is important to me and what my focus will be for the year..  I choose a word for the year. This year I chose Growth. Why ? I want to expand the services that i offer and I want to bring on more clinicians to the team. I have it mapped out. Today I will create a vision board. I have bought a couple of magazines to inspire the completion of the bard inline with what I am looking to manifest this year.  i love creating my vision board and have a place  to put it up on the wall in my office so I can ...

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